Consider the number of hydration stations around the building. Hydration is extremely important for your family or team so make sure your home or workplace has chilled and filtered fresh water on tap. The best part is that you don’t even need to load up on a lot of lemon. This is in addition to the lemon juice’s natural ability to kill bacteria. If you add a little extra lemon to your water, you will be able to boost your body’s immune system and improve its ability to fight back against any illness. When the first signs of a summer cold start to show, increase your hydration to make sure the body flushes out harmful substances more quickly. The acid of a lemon washes over the sore and kills harmful bacteria, for faster healing.Īs a terrific source of essential minerals, lemons help to boost the power of the body’s white blood cells. You shouldn’t rely on them too much if you suffer from heartburn or kidney dysfunction, but healthy adults can use lemon water to reduce mouth sores. However, its acids are highly beneficial to the human body. If you put a lemon wedge on your glass, the mere scent of the citrus fruit as you drink may be just what you need to enhance your day. In addition, the scent of lemon oil helps to increase alertness and focus. Lemons contain natural ingredients that stimulate the production of certain chemicals in the brain, which serve as mood elevators. If you suffer from anxiety, exhaustion, or dizziness, a little bit of lemon in your water might be just what you need. Keep your cooler clean for great tasting drinking water Lemon water health benefits
#IS LEMON WATER GOOD FOR YOU SKIN#
The fruit is very acidic, which means that it also kills certain types of bacteria and give your skin a healthy glow and reduce blemishes. Just add a few drops of lemon juice to your bottle or glass of water in the morning and this will do wonders for your skin as lemon is high in vitamin C and promotes better digestion of other nutrients in the body. Lemon water produces mood-elevating chemicals in the brain.Healthy kidneys rely on your drinking plenty of tasty lemon water.A daily dose of lemon water gives you more youthful and clear skin.
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Hydration matters and is key to better health and wellbeing. Eating the right foods and drinking for hydration are particularly important.ĭid you know that 70% of your immune system is based in the gut, so boosting your immune health through good nutrition, proper rest and hydration is important to help fight infection.
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So, what is the best advice to consider for staying healthy and keeping your immune system healthy and functioning at its best to help fight viruses?Īs in normal times the advice is pretty much the same: ensure you have adequate rest and sleep, exercise regularly, eat well, and stay hydrated. Some of us are still working from home while others are returning to the workplace with controlled and social distancing measures in place. This week we are seeing a mixed approach at work.